Fully coached, structured training sessions for all fitness levels.

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Whether you’re taking your first steps into fitness, looking to improve your strength and endurance, or training for your next HYROX event, our sessions are designed to help you achieve your goals in a supportive and motivating environment.

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Every workout is carefully planned by experienced coaches, so there’s no need to worry about what to do when you arrive. We take care of the programming, coaching and progression—you simply turn up ready to train.

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Our small group sessions provide the perfect balance of expert coaching, individual support and a welcoming community, ensuring you receive the guidance you need while enjoying the motivation of training alongside others.

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At COMPND, we believe fitness should be challenging, enjoyable and accessible to everyone. No matter your starting point, we’ll help you build strength, confidence and resilience—one session at a time.

 

Competition standard HYROX simulations are designed to replicate the demands of race day as closely as possible. These sessions combine running, functional stations and structured pacing so you can experience the intensity, flow and challenge of a real HYROX event in a controlled training environment
with official race standard equipment, weight and height accuracy.

You'll build confidence with the format, practise transitions, test your fitness under pressure and learn how to manage your effort from start to finish. Whether you're preparing for your first race or aiming to improve your performance, these simulations are an invaluable part of your training.

 

Personal Training Sessions

For those looking for a more individual approach, our one-to-one personal training sessions are tailored entirely to you and your goals.

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Whether you’re new to the gym, returning after time away, looking to lose weight, build strength, improve your HYROX performance, recover from injury (where appropriate), or simply gain confidence in your training, your coach will create a bespoke programme designed around your needs.

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Every session is fully coached, ensuring you perform each exercise with correct technique, train safely and get the most from your time in the gym. As you progress, your programme will evolve with you, helping you stay motivated and continue moving towards your goals.

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Personal training at COMPND is about more than just exercise—it’s about expert coaching, accountability and giving you the confidence to achieve results that last.